Qualified Personal Trainer • Nutrition Coach • Wellbeing Coach
Feel stronger. Feel healthier. Feel more like YOU. ✨
Glow with Milly is for 35+years women who want to feel stronger, healthier, more confident and more in control of their wellbeing without extreme diets, punishing workouts or the pressure to be perfect.
Because getting healthier doesn't have to mean putting your life on hold.
It's about building habits that work with your life, learning how to train and fuel your body, and having the support and accountability to keep showing up.
Just realistic coaching, sustainable habits and a plan designed for real life. 💕
Glow from the inside out✨💕
Services
Free sign up - limited time offer
A simple 6 week program to help you build consistency, confidence and healthier habits.
Includes:
🏋🏼♀️ Personalised Workout Plan
🥗 Nutrition Support
📲 Coaching App Access
💗 Weekly Check-Ins
✨ Healthy Habit Support
📊 Progress Tracking
🌟 Accountability & Support
Best for: Women who want a structured reset and support getting started.
Agree to a min 6 week term, 2 weeks cancellation notice, non-refundable
Free sign up - limited time offer
Personalised training built around your goals, lifestyle and experience.
Includes:
🏋🏼♀️ 8-Week Custom Workout Programs
📱 Coaching App Access
🎥 Exercise Demonstrations
📈 Progression Guidance
💬 Training Support
Best for: Women who want a personalised workout plan without nutrition coaching.
Agree to a min 8 week term, 2 weeks cancellation notice, non-refundable
Free sign up - limited time offer
Simple, realistic nutrition support to help you build healthier habits and feel more confident with food.
Includes:
🌱 Initial Nutrition Consultation
🥗 Personalised Nutrition Guidance
📊 Calorie & Macro Guidance
✨ Habit Coaching
💬 Weekly Check-Ins & Progress Tracking
🤍 Accountability & Support
Best for: Women who want nutrition support without a workout program.
Agree to a min 8 week term, 2 weeks cancellation notice, non-refundable
Free sign up - limited time offer
The complete Glow with Milly experience. Personalised support across fitness, nutrition, wellbeing and lifestyle, designed to work around your real life.
Includes:
💪🏼 Personalised Workout Program
🥗 Nutrition Coaching
✨ Healthy Habit Support
💬 Weekly Check-Ins
📈 Progress Tracking
🤍 Ongoing Support
Best for: Women who want personalised support with their training, nutrition, wellbeing and lifestyle all in one place.
Agree to a min 8 week term, 2 weeks cancellation notice, non-refundable
Ready to Glow from the inside out
A single click is all it takes Glow with Milly is here for you
Terms & Conditions
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The commitment period for Glow with Milly services is 8 weeks (excluding specials). If you wish to cancel before the 8-week period ends, you will be responsible for paying 100% of the remaining balance due for the term.
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You must give 2 weeks' notice for cancellation to take effect. Any payments due within this 2-week notice period must be settled in full.
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You are required to give pause notice at least 1 week before the upcoming payment. If the pause request is made after this 1 week notice deadline, 100% of the next payment will be due.
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Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Milly (Glow with Milly). Requests must be made in writing and submitted to Milly for review.Item description
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You agree to release Milly (Glow with Milly) from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided involves certain risks and accept full responsibility for your own safety and well-being.Item description
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You agree not to share, distribute, or disclose any confidential information obtained through interactions with Milly (Glow with Milly), except as mutually agreed in writing. Unauthorised sharing of such information will be directly addressed by Milly.Item description