Qualified Personal Trainer • Certified Nutrition & Wellbeing Coach
Feel stronger. Feel healthier. Feel more like YOU. ✨
Glow with Milly is for women aged 35+ who want to feel stronger, healthier, more confident and more in control of their wellbeing without extreme diets, punishing workouts or the pressure to be perfect.
Because getting healthier doesn't mean putting your life on hold.
It's about building healthy habits that fit your life, learning how to train and fuel your body, and having the guidance and support to keep showing up for yourself.
No extremes. No perfection. Just realistic coaching, sustainable habits and a plan designed for real life. 💕
Glow from the inside out.💕✨
Services
Limited time offer: $0 sign-up fee
Ready to get back into routine? Build consistency, feel more confident and start creating healthier habits with a plan designed around you.
Includes:
🏋🏼♀️ Personalised workout plan
🥗 Nutrition guidance
📲 Coaching app access
💗 Weekly check-ins
✨ Healthy habit support
📊 Progress tracking and accountability
Best for: Women who want a structured reset and support getting started.
Commitment: 6 week term, cancellation and refund terms apply.
Limited time offer : $0 sign-up fee
Want a training plan that actually has direction? Get a personalised workout program built around your goals, lifestyle and experience, so you can train with confidence and know what your working towards.
Includes:
🏋🏼♀️ 8-Week personalised workout programs
📱 Coaching app access
🎥 Exercise demonstrations
📈 Progression guidance
💬 Direct messaging support
Best for: Women who want a structured workout plan with support along the way, without full nutrition coaching.
Commitment: 8 weeks. Cancellation and refund terms apply.
Limited time offer: $0 sign-up fee
Want to feel more confident with food and understand what your body needs? Receive a personlised nutrition guidance to help you build healthier habits, fuel your body and what works with your everyday life.
Includes:
🌱 Initial nutrition consultation
🥗 Personalised nutrition guidance
📊 Calorie & macro guidance where appropriate
✨ Healthy habit coaching
💬 Weekly check-ins & progress tracking
🤍 Accountability & support
Best for: Women who want nutrition support without a personalised workout program.
Commitment: 8 weeks. Cancellation and refund terms apply
Limited time offer: $0 sign-up fee
The complete Glow experience.
Ready to work on the bigger picture? Bring your training, nutrition and healthy habits together with personalised coaching and ongoing accountability. Everything is designed around your goals, your lifestyle and what works for you
💪🏼 Personalised workout program
🥗 Personalised nutrition coaching
✨ Healthy habit and lifestyle support
💬 Weekly check-ins
📈 Progress tracking
🤍 Ongoing guidance and accountability
🔄 Training and nutrition adjustments as needed
Best for: Women who want support with training, nutrition and lifestyle habits, all in one place.
Commitment: 8 weeks. Cancellation and refund terms apply.
Can’t find the right fit?
Let’s create one that helps you glow!
A single click is all it takes Glow with Milly is here for you
Terms & Conditions
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Good things take time, and building healthy habits is no different!
Glow with Milly coaching has a minimum commitment of 8 weeks, unless otherwise stated in a special offer, promotion or custom coaching arrangement. This gives time to build consistency, work on healthy habits and make progress towards your goals together. By signing up, you agree to the minimum commitment for your chosen coaching package. If your circumstances change and you need to chat about your commitment, just reach out and we'll talk it through.
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Life can change, and sometimes our plans do too and that's okay!
If you decide to cancel your coaching, please provide Glow with Milly 2 weeks' written notice once you've completed your minimum commitment period. Any scheduled payments that fall within your notice period will still be payable. If you have any questions or need to chat about your coaching, just reach out.
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Life happens, and sometimes we need a little pause — and that's okay!
If you need to take a break from coaching, please give at least 1 week's notice before your next scheduled payment. Just reach out and let me know what's going on, and we'll work together to find the best way to manage your coaching around your circumstances.
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Glow with Milly wants you to feel confident in your decision to invest in yourself!
Coaching payments are generally non-refundable once your coaching period has commenced. If something unexpected happens and you'd like to discuss a refund, please reach out. The request will be reviewed fairly and consider the circumstances.
Your rights under Australian Consumer Law remain protected.
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Your wellbeing always comes first!
Your health and safety are important throughout your Glow with Milly journey. Please provide accurate information about your health, fitness and any injuries, and keep Glow with Milly updated if anything changes. Take things at your own pace, follow your personalised guidance and let Glow with Milly know if you experience any pain, discomfort or concerns.
Glow with Milly coaching supports your fitness, nutrition. wellness and healthy habits, but doesn't replace medical advice or treatment. Please seek guidance from a healthcare professional when needed.
Glow with Milly is committed to providing coaching with care, while respecting your rights under Australian Consumer Law.
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Your journey is personal, and your privacy matters!
Glow with Milly respects your privacy and handles your personal information with care, in line with applicable privacy laws and privacy practices.
Your coaching programs, resources and personalised materials are designed for your individual use. Please don't copy, share or distribute them without written permission from Glow with Milly.
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If you have any questions about these terms or your coaching, please reach out.
Thank you for choosing Glow with Milly! I'm excited to be part of your journey as you get more confident, stronger, build healthy habits and glow from the inside out.