Hi, I'm Milly. 💕

I changed careers mid-life, it was scary, but I knew it was time to do something that means more and help women like me.

For years, I went to the gym without a real plan. I worked hard, but never felt like I was getting anywhere. I struggled with my weight, wasn't happy with what I saw in the mirror, and honestly had no idea how to eat well or build healthy habits.

If that sounds familiar, you're not alone.

Everything changed when I stepped into my 40s and finally found structure. I learned how to train with purpose, fuel my body, prioritise sleep, manage stress and build habits that actually fit into my life.

It wasn't a quick fix. It took years of consistency, learning and showing up — but for the first time, I felt strong, confident and in control of my own mind and body.

Then I wondered, what else am I capable of?

It led me to bodybuilding, which pushed me outside my comfort zone and taught me discipline, self-belief and the importance of prioritising myself. It showed me something I now build everything around: real change doesn't come from extremes. It comes from everyday habits fitting into my lifestyle.

You don't need a stage, a strict diet or a perfect routine. You just need a plan that fits your life and someone in your corner who understands the journey. That's why I created Glow with Milly.

To help women 35+ years build strength, confidence and healthier habits through realistic fitness, nutrition, wellbeing and lifestyle coaching.

Ready to start? 💕 Let's have a chat.

Book a free, no-pressure Glow call with me to talk about where you are, what you want to achieve and how I can support you.

Not ready to chat? That's okay — drop me a Glow email. 💌

Qualifications 🎓

Qualified Personal Trainer & Fitness Coach - Certificate III & IV in Fitness
Certificate IV in Nutrition - Health & Wellness Coach and Sports Nutrition Coach
Current First Aid & CPR
Master of Creative Media

My Competition Journey 🏆

Wellness & Sports Athlete ICN Regionals 2025
Wellness & Sports Athlete ICN VIC State 2025
Wellness & Sports Athlete ANB Nationals 2025

Glow from the inside out✨💕

Keep learning. Keep growing. Keep glowing.